ONE MINUTE WARRIOR

One Minute Warrior: The Ultimate Fit Ground Challenge

 Compete in the “One Minute Warrior” challenge at The Fit Ground, where men and women will go head-to-head in separate categories. Winners will earn not only the title but also a 1000 cash prize and a certificate. If there’s a tie, the cash prize will be split between the winners of each category.

The Challenge: For 60 seconds, participants will perform the following sequence repeatedly:

How It Works:

• Perform the exercises in the exact order: 1 Burpee, 1 Squat Jump, 1 Hand Release Push-Up.
• Continue the sequence without stopping for the full 60 seconds.
• The goal is to complete as many rounds as possible with perfect form.

1. 1 Burpee
2. 1 Squat Jump
3. 1 Hand Release Push-Up

Prizes:

• Men’s Title: 1000 cash prize + Certificate
• Women’s Title: 1000 cash prize + Certificate
• In Case of a Tie: The cash prize will be split between the winners.

Why Take the Challenge?

• Push Your Limits: This is a total-body workout crammed into just one minute.
• Test Your Stamina: See how long you can maintain your pace and precision.
• Earn the Title: Only the most determined will be crowned the One Minute Warrior.

Ready to Conquer? This isn’t just a workout—it’s a battle against the clock and your own endurance. Whether you’re aiming for personal bests or out to beat your friends, the “One Minute Warrior” challenge is your chance to shine. Get ready to dig deep and give it everything you’ve got!

Get Ready to Compete! This is your moment to shine, challenge your limits, and possibly walk away with the title, prize, and bragging rights. Do you have what it takes to be The Fit Ground’s One Minute Warrior?