Mental Health Month Yoga & Meditation Workshops

Sun, October 22, 2023 (7:30 am - 8:30 am)

October
22 Sunday

Mental Health Month Yoga & Meditation Workshops

Sun, October 22, 2023 (7:30 am - 8:30 am)
Cubbon Park Metro Entrance ( Chinnaswamy Stadium)
XHJX+45J, Shivaji Nagar, Bengaluru, Karnataka 560001, India, Bangalore

Description

About

This month of Mental Health step out of the concrete jungleĀ šŸ™‚ and join us AWAKEN BLR as we breathe in fresh air and immerse in Yoga and Meditation under the lush green trees at Cubbon Park.

The workshops will include different practices for your body mind and breath to optimize your energy and health and to help you live your most vibrant life on the daily:

  • Pranayama Breathwork
  • Asana
  • Best practices from modern science (including psychology & neuroscience)
  • Best practices from ancient yogic wisdom (including philosophy mantras & mudras)
  • Meditation

All are welcome- bring friends and family come and meet new people! No prior experience necessary.

The Facilitator:

Meghana is one of the co-founders of Awaken a Yoga and Meditation teacher Pranic healer and Bharatanatyam dancer performing on national and international platforms across Asia and the USA since she was three. She holds a Dual Degree from Boston University in Economics and Business and did deep entrepreneurial and systemic work in public health livelihoods and sustainability in previous avatars. She strives to use her grounding in ancient arts and sciences to transform lifestyles and create more mindful cultures and systems globally.

The Initiative:

A global movement bringing people together to AWAKEN to their best selves | India ~ UAE ~ USA

Breathwork | Yoga | Meditation | Arts | Sound | Nutrition | Mindful living & working

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Event Calendar

Sunday, October 22, 2023

7:30 am - 8:30 am  
Closed

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