CRICKET CONDITIONING

10-Week Cricket Conditioning Program

Are you ready to take your cricket performance to the next level? Our 10-week program focuses on building the perfect combination of strength, power, speed, and control to enhance your game.

What We Focus On:

• Strength Training: Build unmatched power with eccentric and concentric movements.
• Plyometrics: Develop explosive strength with reactive and overspeed movements.
• Ballistic Training: Improve explosive power for dynamic movements.
• Oscillatory Training: Enhance rapid contraction and relaxation for quick reflexes.
• Isometric Holds: Build static strength and control for better stability.
• SAQ Drills: Improve speed, agility, and quickness on the field.

Training Methods We Use:

To ensure maximum results, we implement a variety of scientific training methods including:

• Unilateral Loading
• Backdown Sets
• Slow Eccentric, Fast Concentric Movements
• Wave Loading
• Complex Training
• French Contrast Training
• German Volume Training (GVT)
• Dramatic Transformation Principle (DTP)
• Staggered Sets
• Ladders
• Circuit Training
• Tabata
• AMRAPs (As Many Reps As Possible)
• EMOM (Every Minute On the Minute)
• Jump Sets

Why Join Us?

This program is specifically designed to improve your cricket-specific performance—whether you’re a batter, bowler, or fielder. Gain:
✅ Explosiveness for powerful shots and quick throws
✅ Speed & Agility to cover ground and react faster
✅ Strength & Endurance to stay sharp throughout the match
✅ Control & Stability to reduce injury risk and improve consistency

Let’s build stronger, faster, and smarter cricketers.
Join our 10-week program now and elevate your game! 🚀

Program Structure:

• 1 session per week (90 minutes each)
• 30 Minutes: Understanding the training concepts
• 15 Minutes: Focused workout to apply these concepts
• 45 Minutes: Focused workout to apply these concepts