CRICKET CONDITIONING

Wed, December 18, 2024 - Mon, June 30, 2025 (4:30 pm - 6:00 pm)

₹1,490.00 - ₹11,990.00
December
18 Wednesday

CRICKET CONDITIONING

Wed, December 18, 2024 - Mon, June 30, 2025 (4:30 pm - 6:00 pm)

Description

10-Week Cricket Conditioning Program

Are you ready to take your cricket performance to the next level? Our 10-week program focuses on building the perfect combination of strength, power, speed, and control to enhance your game.


What We Focus On:

  • Strength Training: Build unmatched power with eccentric and concentric movements.
  • Plyometrics: Develop explosive strength with reactive and overspeed movements.
  • Ballistic Training: Improve explosive power for dynamic movements.
  • Oscillatory Training: Enhance rapid contraction and relaxation for quick reflexes.
  • Isometric Holds: Build static strength and control for better stability.
  • SAQ Drills: Improve speed, agility, and quickness on the field.

Training Methods We Use:

To ensure maximum results, we implement a variety of scientific training methods including:

  • Unilateral Loading
  • Backdown Sets
  • Slow Eccentric, Fast Concentric Movements
  • Wave Loading
  • Complex Training
  • French Contrast Training
  • German Volume Training (GVT)
  • Dramatic Transformation Principle (DTP)
  • Staggered Sets
  • Ladders
  • Circuit Training
  • Tabata
  • AMRAPs (As Many Reps As Possible)
  • EMOM (Every Minute On the Minute)
  • Jump Sets

Why Join Us?

This program is specifically designed to improve your cricket-specific performance—whether you’re a batter, bowler, or fielder. Gain:
Explosiveness for powerful shots and quick throws
Speed & Agility to cover ground and react faster
Strength & Endurance to stay sharp throughout the match
Control & Stability to reduce injury risk and improve consistency

Let’s build stronger, faster, and smarter cricketers.
Join our 10-week program now and elevate your game! 🚀

 

Program Structure:

  • 1 session per week (90 minutes each)
  • 30 Minutes: Understanding the training concepts
  • 15 Minutes: Focused workout to apply these concepts
  • 45 Minutes: Focused workout to apply these concepts

Ticket Information

10 WEEKS - 10 SESSIONS PROGRAM

₹11,990.00

Selling

1 SESSION

₹1,490.00

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